There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of […]
Tag: Sleep
Daytime naps may be good for our brains, study says – CTV News [2023-06-20]
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful. Habitual napping was linked with larger total brain volume, which is associated with a lower risk […]