In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September. In late autumn, the number of […]
Tag: Sleep
Caffeine can’t replace sleep: Research shows caffeine improves attention but not complex thinking after sleep deprivation – PsyPost [2023-08-21]
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of […]
Daytime naps may be good for our brains, study says – CTV News [2023-06-20]
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful. Habitual napping was linked with larger total brain volume, which is associated with a lower risk […]
