Recent research has demonstrated a significant connection between having a sense of purpose in life and lower levels of depression and anxiety. This finding, based on data from tens of thousands of individuals and published in the Journal of Clinical Psychology, suggests that having a sense that your life has meaning and direction can influence your mental well-being.

Depression and anxiety are among the most common mental health disorders globally, impacting the lives of millions. The World Health Organization has identified depression as a leading cause of disability worldwide. Given their prevalence and impact, finding ways to effectively prevent and treat these conditions is a high priority in public health and psychology.

Understanding how purpose in life interacts with mental health disorders can inform treatment and prevention strategies. If a strong sense of purpose is found to be significantly protective against depression and anxiety, mental health professionals can integrate methods to cultivate and strengthen this sense of purpose in therapeutic interventions.

“One of my interests is the area of positive psychology, which focuses on individuals’ strengths and growth potential. Having purpose in life can be a strength and may assist individuals both in flourishing and in buffering the effects of adverse events,” said study author Nicola Schutte, an associate professor of psychology at the University of New England in Australia.

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PsyPost
December 9, 2023