In a new study published in the journal People and Nature, researchers from Bangor University and Technion – Israel Institute of Technology have demonstrated that simply observing natural elements during urban walks can significantly benefit mental health. The research shows that city dwellers who pay visual attention to greenery rather than human-made structures tend to experience reduced anxiety and enhanced feelings of restoration.

Urbanization has brought about numerous advantages, such as economic growth and innovation. However, city living is often associated with chronic stress and mental fatigue, leading to conditions like depression and anxiety. Previous research has consistently highlighted the positive effects of interacting with nature, including improved mood, stress reduction, and cognitive benefits.

Despite these findings, the specific aspects of nature that contribute to these mental health benefits remained unclear. The new study aimed to fill that gap by investigating how visual attention to green elements during urban walks influences psychological well-being.

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PsyPost
June 18, 2024