In both Europe and the US, people spend up to 90% of their time indoors. But spending so much time inside can have consequences for your mental health.

The World Health Organization estimates that 5% of adults globally suffer from depression. Stress, depression and anxiety also accounted for 55% of all working days lost in the UK during the year 2021-22. Small improvements in our mental health can bring significant personal and financial rewards.

For those of us who are stuck inside all day, houseplants are an easy way of connecting with nature. This is particularly true for young people, many of whom may lack access to a garden.

Indoor plants have several mental and physical health benefits. Research has linked houseplants to reduced stress, lower blood pressure and an improved state of mind. And office environments with plants have been associated with higher job satisfaction and reduced health complaints.

Houseplants make us feel good due to our inherent desire to connect with nature, and because we consider the green colours of most houseplants to be calming. Adding just a single plant can brighten up a dull space and boost your mood. But which should you choose?

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PsyPost
May 13, 2023